SPRUCE UP YOUR WATER

#Stayhome Series Drinking the recommended two litres of water per day can get, well, boring. There, we said it.  Now, more than ever, drinking water can improve our overall physical fitness by allowing us to work out at peak capacity; help us concentrate especially if we’re working from home; and restore energy levels naturally. If […]

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THANK A HERO!

#Stayhome Series It’s time to Thank a Hero and win a stay at the Marbella Club! We know you’ve been applauding from home for all of those heroes who don’t necessarily wear capes – truck drivers, nursing home workers, pharmacists, store clerks, mail carriers and of course, health workers. We also know that, when the […]

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Quarantine Pick-Me-Ups

  #Stayhome Series The Marbella Club’s wellness chef, Andrés Ruiz shares delicious, easy and guilt-free snacks so that you can still fit into your jeans when this is all said and done.  Chef Andrés is a Ronda native and, for the past 10 years, has specialised in what he calls ‘Haute Wellness Cuisine’. His recipes […]

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ASÍ SOMOS: RAQUEL PEÑA

A la hora de formar nuestro equipo, buscamos a personas con pasión por el servicio, un entusiasmo por fortalecer el sector y ofrecer nuevas ideas que nos ayuden a crecer. Éstas son las personas que definen el espíritu y la filosofía de Marbella Club. Nombre: Raquel Peña Cargo y departamento: Spa Manager, Departamento Wellness Tiempo trabajando en […]

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THIS IS WHO WE ARE: RAQUEL PEÑA

When it comes to building our team, we look for people with an innate passion for service, an enthusiasm for strengthening the industry and bringing fresh ideas to the table that can help us grow as a company. These are some of the people that redefine our evolving company culture and embody the Marbella Club philosophy. Name: Raquel […]

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#GLOBALWELLNESSDAY

One day can change your whole life when it comes to Wellness. On June 8th, 2019 the world celebrates Global Wellness Day to honour the most precious thing anyone can have: physical and mental health. As an entirely non-profit social project, the purpose of this day is to ask “How can I live a healthier, […]

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UN ENFOQUE HOLÍSTICO DE LA SALUD

¿Te has preguntado alguna vez por qué el equilibrio en la vida es realmente importante? La vida es holística en sí misma, es un todo compuesto por múltiples aspectos. Nuestra salud está fundamentada en el bienestar físico y mental y el equilibrio entre ellos, es la base de todo. Si uno de estos dos planos […]

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SPRING HEALTH: ALLERGY RELIEF

By Amanda Hamilton Spring has sprung and with it watery eyes, itchy noses and sneezing. Hay fever, or Seasonal Allergic Rhinitis, is an acute allergy-related condition that is estimated to affect one in four adults in the western world. It is often thought to be caused by Spring to Summer changes in grasses and pollen […]

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