#GLOBALWELLNESSDAY

One day can change your whole life when it comes to Wellness. On June 8th, 2019 the world celebrates Global Wellness Day to honour the most precious thing anyone can have: physical and mental health. As an entirely non-profit social project, the purpose of this day is to ask “How can I live a healthier, […]

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WHY A REFORMER?

You already have a steady fitness routine going. Yoga in the early mornings and spinning a few afternoons a week. So when you need a an extra push when it comes to conditioning with body weight resistance, working out on Pilates reformers has been a tested way of building strength and a strong core. Designed […]

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¿POR QUÉ ENTRENAR CON REFORMERS?

Ya tiene una buena rutina de fitness establecida: yoga por las mañanas y clases de spinning un par de tardes entre semana. Pero cuando necesita un empujón a la hora de realizar un entrenamiento de tonificación muscular, está demostrado que la práctica de Pilates con las Reformers es la más indicada para para fortalecer su […]

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