WHY A REFORMER?

You already have a steady fitness routine going. Yoga in the early mornings and spinning a few afternoons a week. So when you need a an extra push when it comes to conditioning with body weight resistance, working out on Pilates reformers has been a tested way of building strength and a strong core. Designed […]

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¿POR QUÉ ENTRENAR CON REFORMERS?

Ya tiene una buena rutina de fitness establecida: yoga por las mañanas y clases de spinning un par de tardes entre semana. Pero cuando necesita un empujón a la hora de realizar un entrenamiento de tonificación muscular, está demostrado que la práctica de Pilates con las Reformers es la más indicada para para fortalecer su […]

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SPRING HEALTH: ALLERGY RELIEF

By Amanda Hamilton Spring has sprung and with it watery eyes, itchy noses and sneezing. Hay fever, or Seasonal Allergic Rhinitis, is an acute allergy-related condition that is estimated to affect one in four adults in the western world. It is often thought to be caused by Spring to Summer changes in grasses and pollen […]

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WOMEN’S HEALTH: DR. MARILYN GLENVILLE

For over thirty years, Dr. Marilyn Glenville has studied and practised nutritional medicine specialising in the natural approach to female hormone problems. Dr. Glenville is the author of 13 internationally bestselling books, many of which have become the standard reference books for practitioners and have sold over 1 million copies, which have been translated into over […]

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EL MES DEL AMOR

El mes del amor continúa. Si se perdió nuestra romántica cena de San Valentín en The Grill o MC Café , aún está a tiempo para relajarse junto a sus seres queridos. Al fin y al cabo, ¿porqué deberíamos limitar una demostración de amor a un solo día del año? En Marbella Club, le damos la […]

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THE MONTH OF LOVE

The month of love continues. If you missed out on our romantic dinner at The Grill and MC Café, there’s still time to reboot and unwind with your loved one for a one-day whirlwind of activities. After all, why should an expression of love be reserved for one day? At Marbella Club, we give you […]

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UN NUEVO COMIENZO EN 2018

Empezar el año de forma saludable es fácil en Marbella Club. El programa de retiros personalizados en 2018 ya ha sido confirmado y, de nuevo, Amanda Hamilton será la anfitriona. Amanda ha trabajado estrechamente con Marbella Club desde 2016 para crear e implementar opciones saludables y deliciosas en cada uno de nuestros restaurantes. Además, recientemente […]

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A CLEAN START FOR 2018

Opting for a clean slate has never been easier. We’ve just announced our full schedule for the 2018 personalized detox retreats led by acclaimed nutritionist, Amanda Hamilton. As you may know, Amanda has closely collaborated with Marbella Club in creating and implementing healthy and savoury options in every one of our restaurants and, recently, has […]

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CHARLAS DE WELLNESS: RAEL ISACOWITZ

El fundador del mundialmente reconocido BASI Pilates®, Rael Isacowitz, ofreció un relato personal sobre los comienzos de BASI, su opinión sobre el pilates como un concepto de creciente tendencia, y cómo practicarlo durante las vacaciones. Rael Isacowitz visita el Holistic Studio de Marbella Club Para la ocasión, aficionados de pilates e instructores profesionales se reunieron […]

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