UN ENFOQUE HOLÍSTICO DE LA SALUD

¿Te has preguntado alguna vez por qué el equilibrio en la vida es realmente importante? La vida es holística en sí misma, es un todo compuesto por múltiples aspectos. Nuestra salud está fundamentada en el bienestar físico y mental y el equilibrio entre ellos, es la base de todo. Si uno de estos dos planos […]

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AN INTEGRATIVE APPROACH TO HEALTH

Have you ever asked yourself why leading a balanced life is truly important? Life is in itself holistic. It’s a “whole” comprised of many aspects. Our health is based on our physical and mental wellbeing and, the balance between these is fundamental. If one of these two aspects isn’t compensated, our health, in one way […]

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WHY A REFORMER?

You already have a steady fitness routine going. Yoga in the early mornings and spinning a few afternoons a week. So when you need a an extra push when it comes to conditioning with body weight resistance, working out on Pilates reformers has been a tested way of building strength and a strong core. Designed […]

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¿POR QUÉ ENTRENAR CON REFORMERS?

Ya tiene una buena rutina de fitness establecida: yoga por las mañanas y clases de spinning un par de tardes entre semana. Pero cuando necesita un empujón a la hora de realizar un entrenamiento de tonificación muscular, está demostrado que la práctica de Pilates con las Reformers es la más indicada para para fortalecer su […]

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SPRING HEALTH: ALLERGY RELIEF

By Amanda Hamilton Spring has sprung and with it watery eyes, itchy noses and sneezing. Hay fever, or Seasonal Allergic Rhinitis, is an acute allergy-related condition that is estimated to affect one in four adults in the western world. It is often thought to be caused by Spring to Summer changes in grasses and pollen […]

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WOMEN’S HEALTH: DR. MARILYN GLENVILLE

For over thirty years, Dr. Marilyn Glenville has studied and practised nutritional medicine specialising in the natural approach to female hormone problems. Dr. Glenville is the author of 13 internationally bestselling books, many of which have become the standard reference books for practitioners and have sold over 1 million copies, which have been translated into over […]

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