Opting for a clean slate has never been easier. We’ve just announced our full schedule for the 2018 personalized detox retreats led by acclaimed nutritionist, Amanda Hamilton.
As you may know, Amanda has closely collaborated with Marbella Club in creating and implementing healthy and savoury options in every one of our restaurants and, recently, has incorporated delicious, healthy breakfasts to the MC Café line-up.
These four-day personalised wellness retreats taking place throughout the year are a blend of impressive results and mindful inspiration set within subtropical gardens, an enviable climate and a seafront location in the southern Costa del Sol. Participants will be able to fully delve into our wellness facilities, including the Holistic Studio and Thalasso Spa.
The Holistic Studio, at Marbella Club.
Amanda has designed programmes that optimise healing, shift excess pounds and begin a gut health reboot. Each retreat begins with a private consultation to tailor the programme to each guest’s needs, from juices, teas, gut boosters, supplements and advice.
Amanda Hamilton is a best-selling author for ‘The Gut Plan Diet,’ recently reaching Nº1 on Amazon.
Guests start the day with a beach walk where they practice Buteyko breathing techniques to soothe the nervous system, and energise with a three-minute metabolic boosting workout to enhance fat burning. Later in the day, an expert fitness team leads yoga classes and wellbeing activities that tone the body and de-stress the mind. Other daily activities include Thalasso spa circuits, as well as massage and evening sessions on mindfulness that help guests develop a long-term wellness plan for maximum results.
Marbella Club sits seaside.
Take a look at upcoming retreats:
- 22nd – 26th February, Reboot after Winter
- 31st May – 3rd June, Get ready for Summer
- 13th – 16th September, Immune Boost for Autumn
- 8th – 12th November, Autumn Sunshine